FUTURE

NEW YEAR’S “LITTLE BITES”

NEW YEAR’S “LITTLE BITES” Oh yes, those New Year’s resolutions. We all make-um, we all break-um. If we are totally focused maybe, just maybe, we stay with it till mid-January. Let’s do it differently this year. Feel free to make all the huge all-encompassing mind blowing resolutions for your desired Read more

By Lois Cheney, ago
BREATH

BREATHE FOR EXPANSION!

When I have clients who are stressed I many times suggest that they concentrate on their breathing. Bringing in more air deeper into the body while paying attention to slowing the inflow, and then being mindful of the subsequent release of air, almost without exception will bring anyone into a Read more

By Lois Cheney, ago
EMOTIONS

CONCERN: YES! WORRY: NO!

It is reasonable to “concern” ourselves with situations requiring our attention. It is even better to “consider” possible solutions to improve conditions. It is when we “worry” about every little and big thing that we actually make it worse. It really is a matter of paying attention to our choice Read more

By Lois Cheney, ago